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An integral part of gambling is following the rules of limits. This means that you need to set a limit for yourself on how much money you can lose in a day, a week, or a month. This will help you avoid getting caught up in the gambling cycle and losing control. In addition, there should also be a limit on the time you play so that it does not affect other activities in your life such as work, study, or social relationships.

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Managing stress and emotions in gambling is also an important factor. Sometimes, players can experience stress, anxiety or even anger when they experience a losing streak or a large win. This can reduce their ability to make sound decisions. Therefore, players need to learn how to stay calm, especially when they lose bets. Accepting that you will not always win and learning how to enjoy the game in a healthy way will help players have a more enjoyable and less stressful gambling experience.